Looking for new ways to destroy your biceps?

Check out these 4 bicep workouts from Ryan Humiston that you should consider adding to your program.

Ryan Humiston has over a million subscribers to his YouTube channel thanks to his bodybuilding knowledge and brutally dark humor. If you’re not already a subscriber, you should be. If not for the great tips and wealth of lifting knowledge, he’s funny as hell.

 

Plus he is constantly posting new and fresh workouts. Because, let’s face it, the same old routines just git boring.

 

So check out these 4 curious but satisfying bicep workouts from Ryan Humiston…

 

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