Jonnie Shreve Explains Exactly How to Get BIGGER BICEPS Fast! (DO THIS NOW)
Posted by Cool Gym Shit on
Building massive biceps is top of every man’s wish list.
But many of us are going about it all wrong. Unfortunately, the key to getting bigger arms isn’t as simple as doing bicep curls. It’s about HOW you do bicep curls.
Too many men fall into the trap of picking up a pair of too-heavy dumbbells and just attempting to do three sets of ten badly-performed biceps curls hoping for bigger arms.
The act of performing reps alone won’t get you yoked…
In this video, Jonnie Shreve explains the key to adding arm size is to getting a good pump through lifting lighter for longer, and focusing on the contraction of the muscle. In so doing, executing every rep as perfectly as possible.
And why should you listen to Jonnie Shreve?
Outside the fact that he’s been weightlifting since he was 11, Shreve is a 2x National Runner Up and 3rd place Arnold Amateur Finalist in the Heavy Weight Body Building division.
He’s is an IFBB Pro with over 15 shows under his belt. His YouTube channel is dedicated to helping subscribers to build muscle as fast and efficient as possible.